RECOVERY AND HEALING

  • Acupuncture operates as an interconnected healthcare system designed to assess and support overall physical regulation. By looking at how systemic factors impact your body, this practice safely addresses symptoms of chronic pain, stress, anxiety, poor sleep quality, and digestive changes. This targeted care is also widely utilized for women’s health and fertility support, as well as optimizing athletic recovery and performance. Utilizing customized clinical modalities, our approach works to improve daily function, relieve physical tension, and promote long-term wellness.

    This service is provided by a Registered Acupuncturist or Registered Traditional Chinese Medicine Practitioner.

    Initial Appointment:

    $150 | 75mins

    Subsequent Appointments:

    $115/60mins

    $95/45mins

    $70/30mins

  • This integrated service combines precision acupuncture with custom Chinese pharmacology. While acupuncture addresses structural tension, pain, and nervous system regulation, tailored herbal formulas work internally to optimize digestion, balance hormones, and restore metabolic health.

    • Performed by an R.TCMP: This advanced treatment requires dual assessment of your structural concerns and internal organ networks via tongue, pulse, and abdominal palpation.

    • Virtual Follow-Ups Available: Ongoing herbal assessments and formula modifications can be managed online through convenient 30-minute virtual appointments.

    • Offsite Dispensing & Separate Billing: Herbal prescriptions are billed separately from the acupuncture fee, are subject to HST, and are dispensed offsite for clinic pickup or direct home shipping.

    Initial Appointment:

    75mins / $160

    Follow up:

    60mins / 125

    Virtual Follow up:

    30mins / $65

  • A clinical recovery session focused on structural restoration and physical symptom management, designed specifically for individuals who are needle-adverse or needle-sensitive. This treatment integrates Traditional Chinese Medicine (TCM) manual therapy (Tui Na) and cupping with targeted acupuncture utilizing low-profile Pyonex intradermal needles. These tiny, specialized needles are safely placed before and during the session to provide continuous, gentle stimulation to targeted points without the sensation of traditional needles, allowing the practitioner to simultaneously conduct manual therapy to release myofascial tension and support mobility. Ideal for athletic recovery and stress-induced tension, each session begins with a factual clinical evaluation to tailor the care to your physical needs.

    Provided by a Registered Acupuncturist (R.Ac), this service is HST exempt and typically insurance-eligible under Acupuncture coverage (please verify with your provider that your specific plan covers services performed by an R.Ac).

    $95 / 60 mins

    $80 / 45 mins

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Therapeutic

  • Facial acupuncture helps to naturally rejuvenate the face by tightening and lifting the skin, promoting local collagen production and balancing qi from the inside out. This all-natural alternative to injectable fillers reduces puffiness and the appearance of fine lines and wrinkles. This treatment is also excellent for TMJ issues. Appointments include head and facial massage, plus additional needles on the body as necessary for balancing full-body qi.

    Provided by Tanya Mok, R.TCMP

    $150 / 60 mins

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Community Acupuncture

This is a pay what you can service with a minimum amount of $20 and a maximum amount of $60. These sessions happen once a month, on the last Wednesday of each month from 2pm - 9pm. (Last available booking is 8pm)

Treatment time is 30 mins.

Service can be booked by contacting us directly via the form. Follow our instagram account to be notified on when the next Community Acupuncture day will be.

Next 2026 Community Acupuncture Dates:

  • March 25

  • April 29

  • May 27

  • June 24

  • July 29

Reserve Your Spot

Treatment Modalities

  • Back Acupuncture

    Acupuncture

    Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine (TCM) that uses thin, sterile needles to stimulate specific points on the body, promoting natural healing, pain relief, and overall balance. It is commonly used to reduce stress, improve circulation, and support recovery from injuries or chronic conditions.

  • Cupping

    Cupping therapy is a TCM technique that uses suction to release muscle tension, improve circulation, and promote relaxation, aiding in recovery and overall well-being.

  • Tui Na Massage

    Tui Na massage is a therapeutic hands-on technique in Traditional Chinese Medicine (TCM) that uses rhythmic pressure, stretching, and joint manipulation to relieve tension, improve circulation, and restore balance in the body.

  • Gua Sha

    Gua sha is a TCM healing technique that involves gently scraping the skin with a smooth-edged tool to promote circulation, relieve muscle tension, and support the body's natural healing process.

  • Ear Seeds

    Ear Seeds

    Description goes herEar seeds are a form of auriculotherapy, utilizing small seeds or beads placed on specific points of the ear to stimulate corresponding areas of the body. This non-invasive technique, rooted in traditional Chinese medicine, can promote relaxation and support overall well-being. They can also be placed after treatment, upon patient request or practitioner recommendation, to extend and enhance the benefits of your session.

    Price $12 add on.

FAQs

  • Most people feel little to no pain. The needles are very thin (about the size of a hair), and some people may feel a slight tingling, warmth, or dull sensation, but it’s generally relaxing.

  • The number of sessions varies depending on the condition. Acute issues (e.g., muscle strains) may improve in 1-3 treatments, while chronic conditions (e.g., insomnia, pain, hormonal imbalances) may require 6-12 treatments or more for lasting results.

  • Acupuncture is can be helpful for a wide range of conditions, including:

    • Pain management (back pain, headaches, arthritis)

    • Stress & anxiety

    • Insomnia & fatigue

    • Digestive issues (IBS, bloating, acid reflux)

    • Women’s health (PMS, fertility, menopause)

    • Sports injuries & recovery

  • Before:
    ✅ Eat a light meal (avoid coming on an empty stomach).
    ✅ Wear loose, comfortable clothing.
    ✅ Avoid caffeine and alcohol before your session.

    After:
    ✅ Stay hydrated.
    ✅ Avoid heavy exercise or stressful activities.
    ✅ Rest if needed, as acupuncture can make you feel relaxed or sleepy.

    • Acupuncture is very safe when performed by a trained professional.

    • Some people may experience mild bruising, slight soreness, or temporary dizziness, but serious side effects are extremely rare.

  • Although acupuncture works alongside Western medication, it is important to inform your practitioner beforehand so they can adjust their technique and treatment plan accordingly or provide an alternative treatment modality such as cupping, massage, or gua sha.

    • Yes! Many insurance plans do cover acupuncture, especially for pain management.

    • Check with your provider to see if your plan includes extended health benefits for acupuncture.

    • Yes! Acupuncture pairs well with massage, chiropractic care, physiotherapy, cupping, gua sha, and herbal medicine.

    • Your acupuncturist can help create a treatment plan that integrates acupuncture with other modalities.

  • That’s completely okay! Acupuncture is just one part of Traditional Chinese Medicine (TCM), and there are many needle-free alternatives that can provide similar benefits, such as:

    ✅ Acupressure – Applying gentle pressure to acupuncture points using hands or special tools.
    ✅ Cupping Therapy – Uses suction to improve circulation and relieve muscle tension.
    ✅ Gua Sha – A scraping technique that helps release muscle tightness and improve blood flow.
    ✅ Electrotherapy (TENS) – Electrical stimulation applied to acupuncture points without needles.
    ✅ Ear Seeds – Tiny seeds or beads placed on ear acupuncture points to stimulate healing.

    If you're open to trying acupuncture but feel nervous, we can start with gentle or shallow needling and stop anytime if you’re uncomfortable. Your comfort is the priority!

  • We operate out of Dear Osteopathy at Suite 216, 181 Carlaw Avenue, Toronto, On M4M 2S1

  • What's the difference between a Registered Acupuncturist (R.Ac) and a Registered Traditional Chinese Medicine Practitioner (R.TCMP)?

    At our clinic, you'll find both a Registered Acupuncturist and a Registered Traditional Chinese Medicine Practitioner.

    A Registered Acupuncturist (R.Ac) is an expert in acupuncture, focusing on using fine needles to treat a variety of conditions.

    A Registered Traditional Chinese Medicine Practitioner (R.TCMP) has a broader scope. In addition to acupuncture, they can provide a full TCM diagnosis and offer personalized herbal prescriptions and TCM dietary advice to treat the root cause of your condition.

    Both professionals provide a high level of care, but the R.TCMP offers a more comprehensive treatment approach by integrating all aspects of Traditional Chinese Medicine.tion

  • In Ontario, a Registered Acupuncturist (R.Ac) is authorized to perform acupuncture. However, a Registered Traditional Chinese Medicine Practitioner (R.TCMP) holds a broader scope of practice. This advanced registration means your practitioner is qualified to provide a comprehensive TCM diagnosis and to use a wider range of therapeutic tools.

    When you book a session with our R.TCMP, you are gaining access to additional therapies that can accelerate your healing:

    • Herbal Prescriptions: Your R.TCMP can create customized herbal formulas tailored to your specific TCM diagnosis. This potent and individualized therapy can address the root cause of your condition, working synergistically with your acupuncture treatments.

    • TCM Dietary & Lifestyle Advice: Diet and lifestyle are considered foundational pillars of health in TCM. Your practitioner will provide you with personalized recommendations to help you make informed choices that support your body's unique constitution and promote long-term well-being.

    By choosing our clinic, you benefit from the combined power of expertly-applied acupuncture and the in-depth knowledge of a practitioner who can guide you on a holistic path to health through the full spectrum of Traditional Chinese Medicine therapies.