Ear seeds are small beads or seeds, often made from vaccaria or metal, that are placed on specific acupressure points on the ear with adhesive tape. Rooted in Traditional Chinese Medicine, they offer a needle-free way to provide continuous, gentle pressure to these points, helping to alleviate symptoms like anxiety, stress, or mild pain. While many people find them helpful for managing their prescribed symptoms, please remember that ear seeds are an adjunctive therapy and not a guaranteed cure for any condition. For best results and to maintain skin health, ear seeds should not be left on for longer than five to seven days. Furthermore, if the seeds begin to feel irritating or itchy, they should be removed immediately.

Ear Seed Location Diagrams

Main Calming Points

  1. Shen Men - Modulates the nervous system by stimulating a parasympathetic nervous response which may relieve stress and anxiety

  2. Point Zero - Promotes balance and grounding.

NADA EAR PROTOCOL

The NADA protocol is primarily used as an adjunctive treatment for substance use disorders, where it helps relieve withdrawal symptoms, reduce cravings, and improve treatment retention.

It has also expanded its utility to a wide range of behavioral health issues, including trauma, anxiety, depression, and chronic stress by promoting calmness, better sleep, and an overall sense of well-being.

Point 2 and 3 are placed underneath the ridge.

INSOMNIA

  1. Point Zero: Promotes balance and grounding.

  2. Tranquilizer: A point used specifically for its sedative and relaxing effects.

  3. Heart Point: Often used to calm the heart and mind, which helps address insomnia caused by emotional disturbances or overthinking.